Alfalfa hair is one of the ancient remedies that make your hair healthy. It not only good for the hair, but it also contains numerous health benefits. Alfalfa is a great source of vitamins A and C, which make them a great remedy for the hair.
Some people take alfalfa supplements to stay strong and healthy hair. Some cultures use alfalfa leaves, seeds and sprouts to make medicines. Keep reading this blog to known about alfalfa hair benefits and how to use alfalfa for hair.
What Is Alfalfa?
Alfalfa is also commonly known as lucerne, it is a perennial flowering plant that is native to the warm, temperature limits. Alfalfa plants are roots growing 20 to 30 feet into the ground.
Most of the alfalfa production occurs in the north and south Africa. The name of alfalfa comes from an Arabic word that means the father of plants.
It is named because alfalfa is the huge array of minerals, vitamins, and also several other nutrients that are present in the plant that can be highly important for keeping our bodies healthy.
Alfalfa grass is also a common feed crop because it contains more nutrition than a common grass or hay and the young alfalfa sprouts that can be found at most grocery stores, where the alfalfa grass is loved by the health enthusiasts.
That’s why, one of the reasons for the alfalfa’s nutrient density is the plant’s super long root system, that can grow to 15m deep, and provide a rich base of nutrients for a number of the cosmetic and the therapeutic applications.
Alfalfa is consumed as seeds, leaves, or as supplements. Alfalfa is also known for its wonderful health benefits such as it will treat several diseases like kidney problems, arthritis, skeletal, reduce blood sugar levels in diabetic patients, make liver healthy, whooping cough, and make the digestive system healthy, etc.
However the most known benefit of alfalfa which is very common is, it is an effective treatment for hair loss.
Alfalfa Nutritional FactsAlfalfa is low in calories but it is rich in vitamins, fiber, and also amino acids. Usually, alfalfa is consumed as the sprouts or as herbal supplements.
Alfalfa contains iron, vitamins, manganese, copper, riboflavin, magnesium, folate, vitamin K and C.
Vitamin K: 10.1 mcgVitamin C: 2.7 mgFolate: 11.9 mcgRiboflavin: 0.042 mgIron: 0.3 mgCopper: 0.1 mgMagnesium: 0.1 mgManganese: 0. 1 mgA cup of alfalfa sprouts contains 1.32 g grams of proteins and also 0.7 grams of carbohydrates.
These sprouts also contain bioactive plant compounds, such as the phytoestrogens, alkaloids, flavonoids, folic acids, and saponins that can offer certain health benefits.